![]() ![]() Line up your tape and make sure your anchor does not have any tension.Round your edges to prevent premature peeling. ![]() The tape should run over the thigh and bring it past the kneecap. If you’re new to taping, we highly suggest that you check out our article discussing the basics of kinesiology tape as well as the kin tape tension guidelines that you will be using for an effective application. ![]() If you’re feeling discomfort when you’re bending your knee - commonly caused by tight quadriceps - this taping technique might be of help, as well. This taping protocol may also help with discomfort experienced under the kneecap when squatting or when you are running up and down the stairs. Shop our collection now Shop Now How do you apply kinesiology tape to the patella? Even jobs like construction that have repetitive motions increase your risk of knee pain as well. Playing sports like basketball, skiing, or running puts more stress on your knees.
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